In the 6 week Ski Fit program you will get:
Progressive 6-Week Training
Strength, stability, power, conditioning, and ski-specific endurance built progressively from week to week.
Two Training Tracks
Track A adds progressive impact and landing work. Track B provides lower-impact alternatives so you can train at the level that fits you.
Train Your Way
Choose the full DIY guide or the app-based version with scheduled workouts, demos, progress tracking, and support sessions.
Who It’s For
Active recreational skiers who want to feel stronger, more stable, and better prepared before ski season.
What You’ll Build
Strength, single-leg control, power, balance, aerobic capacity, mobility, and ski-specific stamina.
Our Options
APP
Coach Tammar
MTN LiFE Fitness
Tammar is a certified personal trainer, ski instructor, and longevity coach based in Park City, Utah. With more than 30 years of recreational skiing and over a decade of coaching experience, she specializes in helping active adults build the strength, balance, mobility, and endurance they need to keep doing the things they love.
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Ski Fit was created from that intersection of fitness coaching and time on the mountain. The program focuses on the physical qualities that matter most for skiing, including lower-body strength, single-leg control, power, stability, and stamina, with smart progressions designed for real recreational skiers.