Ski Fit DIY Guide

Ski Fit DIY Guide: 6 Weeks to Stronger, More Confident Skiing

Get ready for ski season with a progressive 6-week training program designed to build the strength, balance, control, power, mobility, and stamina you need on the mountain.

The Ski Fit DIY Guide gives you the complete program in an easy-to-follow digital format, including strength workouts, ski-specific circuits, interval training, endurance sessions, mobility and recovery work, baseline testing, and Track A/Track B progressions for different impact levels.

You’ll progress from movement quality and control into heavier strength work, dynamic movement, power, and ski-specific stamina, with clear weekly guidance throughout the program.

Inside the guide you’ll get:

• 6 weeks of progressive ski-prep training

• Strength, stability, power, and conditioning workouts

• Single-leg and core-control progressions

• Baseline and retest assessments

• Track A and Track B impact options

• Ski-day endurance sessions

• Mobility, prep, and recovery routines

• In-season guidance to help maintain what you’ve built

Best for: active recreational skiers who are comfortable training independently and want a complete, structured plan to prepare for ski season.

Format: Digital PDF download

Program length: 6 weeks

Price: $49

*This is a self-guided program and does not include individualized coaching.