Coaching Options

1 

Start here: Fitness asssessment

Not sure which option is right for you? Start here.

This assessment is tailored to your goals, whether you’re focused on:

• Longevity and staying strong as you age

• General fitness and strength

• Preparing for skiing, biking, hiking, or another activity

What it includes:

• Movement and strength assessment based on your goals

• Review of training history, injuries, and limitations

• Clear recommendations for next steps

No pressure. Just clarity.​

2

Longevity Coaching

Ongoing, personalized coaching for active adults who want to stay strong, mobile, and confident long term.​

​

1×/Week Coaching — $425/month
A steady, sustainable approach to strength and longevity.

• One private session per week

• Personalized monthly strength program

• Monthly check-ins

• Nutrition guidance​

​

2×/Week Coaching — $750/month
For more momentum, accountability, and faster progress.

• Two private sessions per week

• Personalized monthly strength program

• Weekly check-ins

• Nutrition strategy

• Priority scheduling​

​​

Longevity coaching spots are limited each season to ensure a high level of personalized support.

3

Hybrid Programs

Expert programming without committing to weekly sessions.

​

The Blueprint — $399
Assessment + personalized 12-week training plan (three progressive phases).

• Full movement and strength assessment

• Customized 12-week program

• Train independently

• Optional private sessions anytime​

​​

The Blueprint Plus — $599
Everything in The Blueprint, with added guidance and accountability.

• Assessment

• Personalized 12-week program

• One private check-in at the start of each phase (3 total)

• Technique refinement and program updates

​

Not sure which hybrid option is right for you? We’ll start with an assessment and tailor the program to your goals.

4

Short Term Options

4-Pack Intro Sessions — $375 (one-time)
A low-commitment way to experience coaching.

• Four private training sessions

• Light program guidance

• Option to transition into ongoing coaching

6-Week Movement Intensive — $699
A focused reset to rebuild strength, mechanics, and consistency.

• Assessment

• Six weekly private sessions

• Personalized strength program

• Form feedback

• Weekday text support