NOT SURE WHERE TO START?
A thoughtful, one-on-one assessment to help you train smarter, move better, and stay capable for the long run.
If you want to feel stronger, move better, and stay capable for the activities you love, but you’re not sure what kind of training actually makes sense right now. This is the place to start.​
An assessment gives us clarity. No guessing. No generic plans. Just a clear understanding of what your body needs.
Book an Assessment
WHAT IS AN ASSSESSMENT?
An assessment is a one-on-one session designed to understand how you move, where you’re strong, and where there may be gaps worth addressing.It’s not a workout. It’s not a sales call.​It’s a structured, thoughtful look at your movement, strength, mobility, balance, and overall readiness for training—so any next step actually makes sense.
WHAT'S INCLUDED
During your assessment, we’ll look at:
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Fundamental movement patterns (squat, hinge, push, pull, carry)
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Strength and stability in key areas
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Mobility and joint range of motion
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Balance and coordination
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Cardiovascular fitness and aerobic capacity (as it relates to your activities and goals)
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Current training habits and injury history
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Your goals for strength, longevity, and performance
You’ll leave with:
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✅ Clear takeaways about what’s working
✅ Insight into what may be holding you back
✅ Specific recommendations for how to move forward
WHO IS THIS FOR
This assessment is ideal if you:
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Are an active adult who wants to train smarter
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Enjoy activities like skiing, hiking, biking, golf, or travel
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Feel strong in some areas but limited in others
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Want guidance that balances performance with longevity.
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If you’re looking for quick fixes or extreme programs, this likely isn’t a fit. If you want clarity and a long-term approach, you’re in the right place.
WHAT HAPPENS AFTER AN ASSESSMENT?
After the assessment, we’ll review your results together.From there, you may decide to:
Continue training on your own with clearer direction
Move into 1:1 coaching
Explore a hybrid or small-group option
​​There’s no obligation to continue. The assessment stands on its own.
BOOK YOUR ASSESSMENT
Assessments are offered in limited numbers each month. 👉 Book your assessment here
If you have questions before booking, feel free to reach out. I’m happy to help you decide if this is the right next step.